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4 Reasons Why You're Feeling Irritable

I work with people from all walks of life who have been saying the same thing lately… "I have completely lost my patience." "I am at the...

Emotional Health - What It Is And How To Improve It

These days, most people would be comfortable trying to define physical health or mental health, but what about emotional health?...

3 Ways to Practice Mindfulness Without Closing Your Eyes

Meditation can be intimidating. The notion of sitting quietly, eyes closed, while motionless can prevent even seasoned meditators from...

Top 8 Reasons Why You're Tired

There are times when fatigue is easily explainable - perhaps yesterday was full-body-workout-day or maybe you stayed up too late bingeing...

Functional Foods - Are They Worth The Hype?

Functional foods go far beyond providing us with calories. They provide protection and targeted nutrition for our vital organs and bodily...

Habits - The Secrets to Creating and Maintaining Positive Habits

This is an entire habit building book in one quick blog post! Here are the established ways to form a new positive habit in your life....

Building Resiliency for Better Mental Health

Recently, I came across a wonderful article published in the Harvard Business Review about the 40+ years of research into Resiliency....

4 Hormones Crucial for Weight Loss

I frequently see cases of stubborn weight loss in the clinic. The frustration is apparent, especially since many of these individuals are...

4 Ways You're Harming Your Brain and How to Heal Naturally

The brain is the most complex instrument in the known Universe. An adult brain contains around 100 Billion nerve cells, each capable of...

Naturopathic Approaches to Alcoholism

Human beings have a long and complicated history with alcohol. Scientists have analyzed ancient pottery and found that we've been brewing...

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