I work with people from all walks of life who have been saying the same thing lately… "I have completely lost my patience." "I am at the...

These days, most people would be comfortable trying to define physical health or mental health, but what about emotional health?...

Meditation can be intimidating. The notion of sitting quietly, eyes closed, while motionless can prevent even seasoned meditators from...

There are times when fatigue is easily explainable - perhaps yesterday was full-body-workout-day or maybe you stayed up too late bingeing...

Functional foods go far beyond providing us with calories. They provide protection and targeted nutrition for our vital organs and bodily...

This is an entire habit building book in one quick blog post! Here are the established ways to form a new positive habit in your life....

Recently, I came across a wonderful article published in the Harvard Business Review about the 40+ years of research into Resiliency....

I frequently see cases of stubborn weight loss in the clinic. The frustration is apparent, especially since many of these individuals are...

The brain is the most complex instrument in the known Universe. An adult brain contains around 100 Billion nerve cells, each capable of...

Human beings have a long and complicated history with alcohol. Scientists have analyzed ancient pottery and found that we've been brewing...